Author name: Alina

How This Insight Came About When I first looked for answers about my pain, doctors focused only on scans and […]

Living with chronic pain changes how you experience your body, and how you relate to motion. Over time, what once

For decades, people treated chronic pain as something fixed – something to manage, not change. Over the past twenty years,

Why Diagnosis Is Tricky If you live with long-lasting pain, you’ve probably asked yourself: How do I prove my pain

If you live with chronic pain, you already know how overwhelming it can feel. The way we think about pain

Chronic low back pain is one of the most common health conditions worldwide. It can start suddenly after an injury

Living with an ongoing condition means carrying a weight that rarely lifts. Most days, the ache hovers at a baseline;

Chronic pain fatigue is one of the most common but least understood symptoms. Beyond the pain itself, many people live

I used to be a night person. I read after dark and drove around town because it was quiet and

Sensitized nervous system anxiety means your body reacts as if danger is always present, even when life is calm. The